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  • Wellness Workshops

    Program: On-site Wellness Workshops
    Description:

    Employee Wellness in conjunction with the Wellness Council of Arizona, Pima County Health Department, the U of A and Aetna are offering a variety of free and informative workshops that focus on nutrition, stress management, fitness, and healthy living.

    Who can participate? All Pima County employees
    How to get started: Registration for a workshop is recommended but not required. Walk-ins are welcome.

    Register for a Workshop. Please include the location and date you wish to attend.
    Incentive: Earn 10 Healthy Lifestyle Activity Points (HLAP's) for each workshop you attend.

    Healthy Strategies for the Grocery Store

    Sometimes we forget what a miracle - and a trap - the grocery store really is. It can be a place of wondrous nutritional bounty. It can also be a place where healthy lifestyles go to get derailed. Learn more about thoughtfully navigating those aisles.

    Location: HealthOn Broadway
    Address: 1. W. Broadway, Tucson, AZ 85701
    Room: 1st Floor Multi Purpose Room
    Date: 7/6/2017
    Time: 11:00am - 11:45am or 12:00pm - 12:45pm
    Presenter: Laurie Ledford, RD, Tucson Medical Center

    Healing Foods and Natural Remedies

    Many foods serve as natural remedies for risk reduction and healing diseases. See what foods you can incorporate into your diet to decrease your risk or naturally heal the seven most common chronic diseases in the US. These diseases include cancer, diabetes, heart disease, hypertension, depression, and pulmonary conditions. Also discover how to prevent and naturally remedy common ailments such as headache, heartburn, nasal congestion and constipation.

    Location: Legal Services
    Address: 32 N. Stone Ave., Tucson, AZ 85701
    Room: 14th Floor Conf. Room
    Date: 7/14/2017
    Time: 11:00am - 11:50am (updated time)
    Presenter: Andrea Curless
    Onsite Contact: Arlene Lopez, 520-724-8036

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    Employee Wellness

    150 W. Congress St.
    Tucson, AZ 85701

    Phone: (520) 724-2792
    Fax: (520) 724-8150


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