Classes
Take advantage of a relaxing mid-day break, reduce stress and learn breathing and mindfulness techniques with volunteer instructor Blake Ashley. Employees interested in participating on a regular basis may check-out a meditation cushion to keep for class use. Contact Employee Wellness.
Instructor: Blake Ashley
Cost Free
Main Library
101 N. Stone Ave |
1st Floor Children's Room |
Tue |
12:10 – 12:50 pm |
Helpful Resources:
Take a Breath Break - Wellness Council of Arizona (WELCOAZ)