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  • Health Tracks Health Coaching


    4/7/2020: Due to the COVID-19 pandemic, all Health Coaching will be held telephonically until further notice. Please see the schedule below.

    Program: Health Tracks Health Coaching (on-site or telephonic)  

    Health Tracks follows a programmed course over 4 Health Coaching sessions. Each session is designed to help employees identify patterns and/or risk factors with the help of their Health Coach to reach their wellness goals. Employees can start a single Health Track at any time but will be limited to starting one specific track (cannot sign up for 2 or more at the same time) to ensure the quality of engagement and instruction.

    Set a Goal, Take Action, Succeed!

    Pick a track from one of six topics:

    Physical Activity

    Create Your Own Personalized Workout Routine
    What's Natural for You?

    Eating for More Energy & Less Stress
    Optimize Your Nutrition and Health

    Weight Management
    Simple and Effective Strategies for Weight Loss
    Healthy Approaches to Losing Weight Without Dieting

    Stress Reduction
    Stress Less, Live More: Healthy Stress Management Tips
    Live Now, Stress Less: Modern Approaches to Mindfulness

    Improving Your Numbers
    Lifestyle Approaches to Risk Reduction
    Review Your Numbers and Improve Them             

    Who can participate? All Pima County employees
    How to get started: Use the Online Appointment Scheduler
    or call WELCOAZ at (520) 293-3369

    Please schedule with the same Health Coach for all 4 sessions. You will only be able to schedule 3 months out, so please remember to go back and schedule your 4th session at a later date.

    Earn 60 Healthy Lifestyle Activity Points for completing 4 sessions. Partial credit will be given for each session completed.

    Additional Information: Health Tracks Flyer
    Health Tracks Topics
    Health Tracks Schedule
    Health Coach Bios

    Health Tracks Schedule

    Telephonic until further notice.

    Health Tracks Virtual Health Coaching Flyer

    Day of the Month  Time Health Coach
    1st Tuesday

    10:00am - 2:00pm Kelly Cupell

    1st Thursday

    2nd Wednesday

    3rd Thursday

    4th Wednesday

    10:00am - 2:00pm Cody Martin
    2nd Monday

    2nd Wednesday

    10:00am - 2:00pm Joan Upton
    3rd Friday

    8:00am - 11:00am Joan Upton
    4th Monday

    Note: due to the Memorial Day Telephonic Health Coaching on 5/25/2020 will be rescheduled to 5/18/2020.
    4:00pm - 7:00pm Joan Upton

    What Participants are Saying

    “The coach was positive and engaging and I felt she was really interested in my health concerns and in helping me to improve my lifestyle.”


    “I think that it is great that we get the opportunity for "free" to meet with a professional like we do. I really appreciate this benefit.”


    “The coach was positive and engaging and I felt she was really interested in my health concerns and in helping me to improve my lifestyle.”

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    Employee Wellness

    150 W. Congress St.
    Tucson, AZ 85701

    Phone: (520) 724-2792
    Fax: (520) 724-8150

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    Pima County provides equal access and equal opportunity in employment and services and does not discriminate.

    2019 Pima County Attorney’s Office Equal Employment Opportunity Plan

    2019 Pima County Sheriff’s Department Equal Employment Opportunity Plan

    2019 Pima County Equal Employment Opportunity Plan (EEOP)