Fitness Classes

Program: On-site Fitness Classes
Description:

Free fitness classes taught by the Wellness Council of Arizona (WELCOAZ). Classes include, but are not limited to Cardio Strength Training, Stretch & Core, Resistance Band Training and Yoga.
          
Where applicable, participants are required to assist with moving/re-setting conference room furniture. Activities are not held on County holidays.

Who can participate? All Pima County employees. All levels welcome. Yoga 
Delivery: In person, group fitness classes
Duration: 40 - 60 minutes per class
Cost: Free
How to get started: View the  monthly schedule of classes below
Start a Fitness Class at your work-site: Contact Employee Wellness at 724-2792
Minimum 6 to participate

 

Note: Effective March 17, 2020 - ALL ONSITE FITNESS CLASSES HAVE BEEN TEMPORARILY CANCELED UNTIL FURTHER NOTICE. Please take advantage of the free virtual workout options below.

 

Virtual Workout Options

Wellness Council of Arizona - Workout at Home Weekly Videos

Download a weekly home workout guide and watch your favorite Health Coach demonstrate the workout. Videos are updated every Friday.

Active&Fit Direct - Virtual Workouts for Everyone

Follow @MyActiveandFit on Facebook Live where we’re hosting 30-minute virtual workouts every Monday – Friday at noon PT (3 p.m. ET). You can also watch them anytime on YouTube. 
  • These workouts are available to everyone at no cost, so your friends and family can follow and subscribe to @MyActiveandFit, too! You can get Fit at Home™ together—even though you may be apart. 
  • Classes are led by a certified instructor and focus on a different type of exercise each day. All fitness levels are welcome!
    • Mondays: Upper Body Blast: Exercises focused on your upper body. Dumbbells and resistance bands will be used. Home hacks for equipment provided.
    • Tuesdays: Yoga Flow: Ignite your body, mind, and spirit. Focus will be on deep breathing and controlled yoga flows. A yoga mat is recommended. 
    • Wednesdays: Lower Body Blast: Workout focused on your lower body (including glutes). Dumbbells, resistance bands, and gliders will be used. Home hacks for equipment provided.
    • Thursdays: Yoga Core: Ignite your body, mind, and spirit. Class will include deep breathing and controlled yoga flows with a focus on your core. A yoga mat is recommended.
    • Fridays: Fitness Mixer: Your favorite exercises from the week will be remixed to end the week with a little fitness fun.

What People Are Saying

"I want to tell you that I love the Yoga class and I am seeing improvement each week. I can now turn my neck farther than I could since my neck surgery in 2009.  My knees are also improving and getting more lubricated and less swollen. I want to keep yoga in my life and love that you are providing us with challenging poses each week. It’s great! Thanks for being a part of my life and coming to our work facility. I have spoken to several other employees who have the same sentiments."

- Anonymous employee

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Employee Wellness

150 W. Congress St.
Tucson, AZ 85701

Phone: (520) 724-2792
Fax: (520) 724-8150


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Pima County provides equal access and equal opportunity in employment and services and does not discriminate.

2019 Pima County Attorney’s Office Equal Employment Opportunity Plan

2019 Pima County Sheriff’s Department Equal Employment Opportunity Plan

2019 Pima County Equal Employment Opportunity Plan (EEOP)