Note: Effective March 17, 2020 - ALL ONSITE FITNESS CLASSES HAVE BEEN TEMPORARILY CANCELED UNTIL FURTHER NOTICE. Please take advantage of the free virtual workout options below.
Wellness Council of Arizona - Workout at Home Weekly Videos
Download a weekly home workout guide and watch your favorite Health Coach demonstrate the workout. Videos are updated every Friday.
Active&Fit Direct - Virtual Workouts for Everyone
Follow
@MyActiveandFit on Facebook Live where we’re hosting 30-minute virtual workouts every Monday – Friday at noon PT (3 p.m. ET). You can also watch them anytime on YouTube.
- These workouts are available to everyone at no cost, so your friends and family can follow and subscribe to @MyActiveandFit, too! You can get Fit at Home™ together—even though you may be apart.
- Classes are led by a certified instructor and focus on a different type of exercise each day. All fitness levels are welcome!
- Mondays: Upper Body Blast: Exercises focused on your upper body. Dumbbells and resistance bands will be used. Home hacks for equipment provided.
- Tuesdays: Yoga Flow: Ignite your body, mind, and spirit. Focus will be on deep breathing and controlled yoga flows. A yoga mat is recommended.
- Wednesdays: Lower Body Blast: Workout focused on your lower body (including glutes). Dumbbells, resistance bands, and gliders will be used. Home hacks for equipment provided.
- Thursdays: Yoga Core: Ignite your body, mind, and spirit. Class will include deep breathing and controlled yoga flows with a focus on your core. A yoga mat is recommended.
- Fridays: Fitness Mixer: Your favorite exercises from the week will be remixed to end the week with a little fitness fun.
Health On Broadway - Virtual Workouts
Virtual Fitness Classes- Scheduled through July 3, 2021
What People Are Saying
"I want to tell you that I love the Yoga class and I am seeing improvement each week. I can now turn my neck farther than I could since my neck surgery in 2009. My knees are also improving and getting more lubricated and less swollen. I want to keep yoga in my life and love that you are providing us with challenging poses each week. It’s great! Thanks for being a part of my life and coming to our work facility. I have spoken to several other employees who have the same sentiments."
- Anonymous employee