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  • Wellness Workshops

    Program: Onsite and Webinar Wellness Workshops
    Description:

    Employee Wellness in conjunction with local health and wellness providers are offering a variety of free and informative workshops that focus on nutrition, stress management, fitness, and healthy living.

    Who can participate? All Pima County employees
    How to get started: Onsite Wellness Workshops
    Registration is not required unless otherwise noted. Walk-ins are welcome. Please sign in.

    Webinar Wellness Workshops
    Review the instructions below for Live and Recorded webinars.        

    Per Administrative Procedure 23-30, employees are encouraged to attend Employee Benefits and Wellness programs, events and activities. Employees may be allowed to flex their time, where needed, and/or, at the discretion of the appointing authority, may be allowed a maximum of eight (8) BeWell hours of paid work time per fiscal year to attend these activities.
    Incentive: Earn 10 Healthy Lifestyle Activity Points for each wellness workshop you attend.

    Note: If an employee attends an onsite, live or recorded webinar with the same topic title more than once per reporting year, points will only be awarded for the first occurrence.

    Instructions

    Click on the registration link then fill out your contact information. How to View a WELCOAZ Webinar
    • Include your full name, EIN (in the same field as your name) and Pima County email address to be eligible for points.
    • Work phone number is optional.
    • You will receive an e-mail confirmation of your registration with all of the relevant information to log-in the day of the webinar.
    • Compatible web browsers include Chrome and Firefox. Please allow pop-ups.

    Live Webinars

    Webinar Details Description Registration Link
    How Stress & Nutrition Affect Your Health

    Date: May 22, 2020
    Time: 12:00pm - 1:00pm
    Presenter: Ericka
    Flyer
    Attend this workshop to learn how your choices affect your overall health and well-being when it comes to nutrition and handling stress. Learn about foods that have been identified as having influences on the body's energy levels and how caffeine affects stress and your nutrition.

    Participant Guide
    Click here to register for live webinar
    Take a Breath Break

    Date: June 5, 2020
    Time: 12:00pm - 1:00pm
    Presenter: Ericka
    Flyer
    The workshop is designed to offer a tool for stress reduction and rejuvenation. Breath work is over 3000 years old and is based in the “Practice of Mindfulness”. Biometric studies show that 5-minutes of breath work offers the same levels of recovery as a 20-minute nap. The technique is relatively simple and is found in “present moment awareness” of following the pathway that each breath takes
    through our bodies.

    Participant Guide
    Click here to register for live webinar
    Fitness Motivation

    Date: June 11, 2020
    Time: 12:00pm - 1:00pm
    Presenter: Ericka
    Flyer
    Having trouble staying motivated with your fitness routine? Attend this workshop to learn the different types of motivation. Discover why a commitment contract might be the key to sticking to your routine and how friends and family can be great reinforcements.

    Participant Guide
    Click here to register for live webinar
    Eating Healthy on a Budget

    Date: June 19, 2020
    Time: 12:00pm - 1:00pm
    Presenter: Ericka
    Flyer
    Attend this workshop to learn the cost difference between eating out and eating at home, how to meal prep and plan, and new recipes to try that are sure to please the whole family! We will also give helpful tips on how to navigate the hectic supermarkets.

    Participant Guide
    Click here to register for live webinar
    Little to No Equipment Necessary

    Date: June 25, 2020
    Time: 12:00pm - 1:00pm
    Presenter: Kelly
    Flyer
    Learn exciting and easy exercises to do at home with little to no equipment necessary! Hear more about the importance of exercise and how you can perform these creative movements both indoors and outdoors.

    Participant Guide
    Click here to register for live webinar

    Instructions

    Click on the recording link then fill out your contact information.
    • Compatible web browsers include Chrome and Firefox. Please allow pop-ups.
    • How to View a Recorded Webinar
    • Include your full name, EIN (in the same field as your name) and Pima County email address to be eligible for points.

    Recorded Webinars

    Webinar Topic Description Recording Link
    Fitness at Your Fingertips Do you have a computer or a smartphone? Would you like to use these tools to help you with fitness and nutrition? Discover exciting and useful fitness and nutrition apps, gadgets and websites. Learn how to incorporate these into your fitness routine to optimize your results.

    Participant Guide
    Click here to view recorded webinar

    Recorded: 4/15/2020
    Presenter: Kelly
    Preserving Your Brain Power Brain health refers to the ability to remember, learn, plan, concentrate and maintain a clear, active mind. Your brain changes as you age – it’s natural, but the central mission of your brain never changes. When should you start concern yourself with brain health? NOW! Brain health is a key part of your overall health by taking steps to help keep your brain health you keep your body health too.

    Participant Guide
    Click here to view recorded webinar

    Recorded: 4/14/2020
    Presenter: Jamie
    Every Step Counts: Walking for Better Health Walking 10,000 steps a day could help you loose a pound a week! Learn the proper posture for walking and stretches to keep your muscles from becoming stiff. Also, discover all the benefits of walking regularly.

    Participant Guide
    Click here to view recorded webinar

    Recorded: 4/24/2020
    Presenter: Iris
    Ways to Boost Happiness in Everyday Life
    Join us as we discuss what happiness is and how it affects our lives. We will learn ways to boost happiness in our everyday lives through laughter, nutrition, exercise, and more!

    Participant Guide
    Click here to view recorded webinar

    Recorded: 5/15/2020
    Presenter: Erika
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    Employee Wellness

    150 W. Congress St.
    Tucson, AZ 85701

    Phone: (520) 724-2792
    Fax: (520) 724-8150


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    Pima County provides equal access and equal opportunity in employment and services and does not discriminate.

    2019 Pima County Attorney’s Office Equal Employment Opportunity Plan

    2019 Pima County Sheriff’s Department Equal Employment Opportunity Plan

    2019 Pima County Equal Employment Opportunity Plan (EEOP)