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No Weight Gain

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Program:

No Weight Gain Challenge

 

Description:

This holiday season, take charge of your weight. Most Americans gain weight during the holidays. This year, we want to help you keep the extra weight off during the holidays. Join the 8-week program that offers you weekly challenges, tips and resources to help you stay on track. Your goal is to maintain your weight during the holiday season. Put your commitment in writing by signing a pledge and track your progress every week using the weekly personal tracker. 

Participants who successfully complete the challenge by maintaining within 2 lbs. or losing weight will be entered into a drawing for 1 of 20 $100 Corporate Rewards gift cards* and will earn points based on their overall success. Winners will be contacted by email to confirm acceptance of the prize. Points will be awarded and will be updated in ADP by the 15th of February 2021.  

 

Who can participate?

All Pima County employees

Delivery:

Weigh-in and out using your home or work scale.

Dates:

Registration: Open until 11/20/2020
Weigh In: 11/16/2020 - 11/20/2020
Weigh Out: 1/4/2021 - 1/8/2021 - EXTENDED TO 1/11/2021 - 1/15/2021
Deadline for Completion Form: 1/15/2021

Incentives:

  • Weigh-in Gift: three piece portion control container set
  • Grand Prize: drawing for 1 of 20 $100 Corporate Rewards gift cards*
  • Earn up to 30 Healthy Lifestyle Activity Points based on your challenge success.
* All gift cards are subject to taxation.

Instructions

  • Registration Closed - any time before 11/20/2020.
  • Weigh-In – using your home scale or a scale at work between 11/16/2020 and 11/20/2020.
  • Read – weekly emails with holiday health tips, exercises, recipes and more.
  • Record – stay on track with your Weekly Personal Tracker.
  • Weigh-Out – using your home scale or scale at work between 1/11/2021 and 1/15/2021.
  • Report – complete and submit the Online Completion Form by 1/15/2021.

Materials

Flyer
Online Registration Form - deadline 11/20/2020. Registration closed.
Pledge
Weekly Personal Tracker
Online Completion Form - deadline 1/15/2021

Healthy Lifestyle Activity Points

 Challenge Guidelines Points  Drawing Entries
Maintain Challenge Weigh-in & Weigh-out
Maintained weight within 2 lbs. of initial body weight
20  1
Weight Loss Challenge 1 Lose between 2% and 4.9% of initial body weight
25  2
Weight Loss Challenge 2 Lose 5% or more of initial body weight
30  3

The formula to calculate your weight loss percentage is: lbs lost divided by starting weight. Then, multiply the result by 100. Example: if your starting weight is 150lbs and you lost 5lbs, you've lost 3.33% of your body weight.
Weight loss or maintenance should be the result of healthier eating and exercise habits. Please, no diet pills (herbal or prescription appetite suppressants, metabolism enhancers, etc.), laxatives, colonics, or water pills (diuretics) unless prescribed for a medical condition such as high blood pressure, etc. We are on the honor system. If you choose to join the program, please participate in a healthy and fair manner. If you have a medical reason to not maintain or lose weight at this time, please contact Employee Wellness for a reasonable alternative for this program.

Waiver
I am aware that it is strongly recommended that I obtain a physician’s release before participating in this or any other fitness or weight loss program. I should not participate unless I am medically able and have consulted my doctor regarding possible health risks. I understand that Pima County and affiliates disclaim any liability for any costs, claims, injuries, actions, or damage suffered, as a result of participation in the activity. Participation in all activities is strictly voluntary, and any injuries suffered in conjunction shall not be subject to reimbursement under any workers compensation law or any other applicable law.  
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Employee Wellness

150 W. Congress St.
Tucson, AZ 85701

Phone: (520) 724-2792
Fax: (520) 724-8150


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Pima County provides equal access and equal opportunity in employment and services and does not discriminate.

2019 Pima County Attorney’s Office Equal Employment Opportunity Plan

2019 Pima County Sheriff’s Department Equal Employment Opportunity Plan

2019 Pima County Equal Employment Opportunity Plan (EEOP)