No Weight Gain

NWGC

Program:

No Weight Gain Contest

 

Description:

Most Americans gain an average of 1-3 pounds during the holidays – don’t be one of them! This program can help you stay focused on eating healthy and fitting in exercise during the holiday season so you can keep off those extra pounds. Your goal is to maintain your weight during the holiday season so that no more than 2 pounds is gained. Weight loss is encouraged, but not required.
 

Who can participate?

All Pima County employees

Delivery:

On-site or at home weigh-in and weigh-out.

Dates:

Registration: Open until 11/22/2019
Weigh In: 11/18/2019 - 11/22/2019
Weigh Out: 1/6/2020 - 1/10/2020
Deadline for Certificate of Completion: 1/17/2020

Instructions:

Register for the contest any time before 11/22/2019.

Weigh In – Attend an on-site weigh-in event or weigh-in at home between 11/18/2019 and 11/22/2019.

Read – Receive weekly emails with holiday health tips, exercises, recipes and more.

Record – Stay on track with your Weekly Personal Tracker.

Weigh Out – Attend an on-site weigh-out event or weigh-out at home between 1/6/2020 and 1/10/2020.

Report – Complete and submit the Online Certificate of Completion Form by 1/17/2020.

Incentives:

  • Receive a gift for weighing in.
  • Earn a chance to win 1 of 20 $100 Corporate Rewards gift cards*.
  • Earn up to 30 Healthy Lifestyle Activity Points based on your weight management success.
* All gift cards are subject to taxation.
Materials:
Notes: Weight loss or maintenance should be the result of healthier eating and exercise habits. Please, no diet pills (herbal or prescription appetite suppressants, metabolism enhancers, etc.), laxatives, colonics, or water pills (diuretics) unless prescribed for a medical condition such as high blood pressure, etc. We are on the honor system. If you choose to join the program, please participate in a healthy and fair manner. If you have a medical reason to not maintain or lose weight at this time, please contact Employee Wellness for a reasonable alternative for this program.
           
Participants who successfully complete the challenge by maintaining within 2 lbs. or losing weight will be entered into a grand prize raffle. Winners will be contacted by email to confirm acceptance of the prize and announced online on the Wellness Winners tab.

Healthy Lifestyle Activity Points

Guidelines HLAPs
Maintained initial weight within 2 lbs.
20
Lost between 2 - 4.9% of initial weight
25
Lost 5% or more of initial weight
30
 Gained 2 lbs. or more of initial weight 0

Tips, Resources and Links

Check back weekly for healthy holiday health tips, resources and links to keep you motivated throughout the contest.

Tips:

 

Resources:

 

Links:

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Employee Wellness

150 W. Congress St.
Tucson, AZ 85701

Phone: (520) 724-2792
Fax: (520) 724-8150


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