BeWell news and tips for August

Mobile Onsite Mammography (M.O.M.) Screenings

August 13 - 17 – M.O.M. will be back to provide high quality, convenient and confidential mammography screenings for all Pima County employees and their family members. 






 Mon., Aug. 13   9 a.m. to 5 p.m.    Abrams, 3950 S. Country Club Road 
 Tues., Aug. 14   7 to 11:30 a.m.    Parks and Recreation, 900 S. Randolph Way 
 Tues., Aug. 14   1:30 to 3:30 p.m.    Community Services Dept., 310 N. Commerce Park Loop 
 Wed., Aug. 15   8 a.m. to 5 p.m.    Tucson City Hall, 255 W. Alameda Street - north side of the building
 Thurs., Aug. 16   8 a.m. to 5 p.m.     Tucson City Hall, 255 W. Alameda Street - north side of the building
 Fri., Aug. 17   7 a.m. to 4 p.m.     Tucson City Hall, 255 W. Alameda Street - north side of the building

To schedule an appointment, please call: 1-(800) 285-0272.
MOM van For more information visit the Mobile Onsite Mammography (M.O.M.) webpage.

The Top 5 Reasons to Attend a Wellness Workshop

1. Learn something new. Learn new techniques, tips and more effective ways to assist your health and wellness goals. Topics focus on nutrition, fitness, stress management, healthy living and much more.
2. Be inspired. Leave the wellness workshop with new feelings of inspiration to put into action the new concepts you’ve learned.
3. Invest in yourself. Take a short break from your mundane work setting to invest in yourself by taking a step to better your health and wellness. You are worth it!
4. Earn 10 Healthy Lifestyle Activity Points (HLAPs). You’ll be one step closer to meeting the 100 required to qualify for Healthy Lifestyle Premium Discount (HLPD) #4.
5. Have fun! Wellness workshops aren’t the typical, boring lecture – they are interactive and entertaining!

Visit the Wellness Workshops webpage for the monthly schedule. Options are added each month, so remember to check back regularly. You may attend on your own time, or with appointing authority approval either flex your time or attend on paid time (up to 2 hours per year) Administrative Procedure 23-30.

If you are interested in a particular wellness topic or would like to see a workshop at your location, please contact your Wellness Action Committee Member.

Eat Right for Life Challenge

Would you like to transform your unhealthy eating behaviors into healthy habits that will last you a lifetime? The 5-week Eat Right for Life Challenge that will help inspire you to focus on five key pillars of nutrition – fats, carbs, fruits & veggies, proteins and beverages! Register and start at any time. You’ll receive a free Eat Right for Life book to help guide you through the challenge.

Finish the challenge to earn 20 Healthy Lifestyle Activity Points (HLAPs) and your choice of the Eat Right for Life Cookbook Companion or the Eat Right for Life: On the Go book.

Visit the Eat Right For Life Challenge webpage to learn more and to register
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130 W. Congress
Tucson, AZ 85701

(520) 724-9999

Monday - Friday 8 a.m. - noon and 1 - 5 p.m., except on holidays.

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