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  • Expressive Arts (16 yrs. and up)

    Write to Heal

    Instructor: Deborah Mayaan, MA 
    Writing to Heal can include many aspects. Expressing emotions frees up energy and can reduce stress. We can go a step beyond that to reframe situations and gain perspective. We can choose to examine our self-talk and consciously shift it. We can also affect outcomes in our lives by writing the scripts of our lives as healing adventures. Each class focuses on a specific topic with writing exercises for that topic, including Increasing Resiliency, The Body Electric, Visions for Our Bodies and Our Lives, My Healing Journey, and Healing Relationships. No writing experience required. Please bring your own writing materials. For more information, email
    Class Code Location Dates Time Fee
    4-590DM NWAC-303 Thu 7/17-8/14 4:00-5:30 p.m. $60


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