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  • No Weight Gain Contest Registration

    2019/20 No Weight Gain Contest registration is closed. Please check back next year.


    NWGCProgram Description

    Most Americans gain an average of 1-3 pounds during the holidays – don’t be one of them! This program can help you stay focused on eating healthy and fitting in exercise during the holiday season so you can keep off those extra pounds. Your goal is to maintain your weight during the holiday season so that no more than 2 pounds is gained. Weight loss is encouraged, but not required.


    Weight loss or maintenance should be the result of healthier eating and exercise habits. Please, no diet pills (herbal or prescription appetite suppressants, metabolism enhancers, etc.), laxatives, colonics, or water pills (diuretics) unless prescribed for a medical condition such as high blood pressure, etc. We are on the honor system. If you choose to join the program, please participate in a healthy and fair manner. If you have a medical reason to not maintain or lose weight at this time, please contact Employee Wellness for a reasonable alternative for this program.

    Participants who successfully complete the challenge by maintaining within 2 lbs. or losing weight will be entered into a grand prize raffle*. Winners will be contacted by email to confirm acceptance of the prize and announced online on the Wellness Winners tab.

    Visit the No Weight Gain Contest webpage for all information.

    *All gift cards are subject to taxation.


    I am aware that it is strongly recommended that I obtain a physician’s release before participating in this or any other fitness or weight loss program. I should not participate unless I am medically able and have consulted my doctor regarding possible health risks. I understand that Pima County and affiliates disclaim any liability for any costs, claims, injuries, actions, or damage suffered, as a result of participation in the activity. Participation in all activities is strictly voluntary, and any injuries suffered in conjunction shall not be subject to reimbursement under any workers compensation law or any other applicable law.
    Registration Form for No Weight Gain Contest

    EIN *

    First Name

    Last Name

    Email *

    Weigh-In Date

    Weigh-In Type

    Worksite Name and Address

    Referred from Page: 

    Security Measure
    A copy of the submission will be sent to the email address provided.
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    150 W. Congress St.
    Tucson, AZ 85701

    Phone: (520) 724-2792
    Fax: (520) 724-8150

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    Pima County provides equal access and equal opportunity in employment and services and does not discriminate.

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