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  • Stretch Don't Strain

    Inactive Program. Please check back later.

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    Program: Stretch Don't Strain Challenge
     
    Description:

    The Stretch Don't Strain challenge is open to all Pima County employees and encourages them to complete simple stretches every day for 5 weeks.

    Participating in a daily stretch routine has many benefits including:

    • Reduce your risk of injury.
    • Increase your flexibility.
    • Reduce joint & muscle pain.
    • Improve your performance.
    • Great for stress relief.
    Attend a live webinar training or view a recorded training to learn three different stretch routines. Receive materials to guide you through the routines. Complete daily stretches and track your progress on the Stretch Don't Strain Participant Tracker.

    This challenge is managed by the Wellness Council of Arizona.

    Flyer
    Who can participate? All Pima County employees
    Duration: 10 minutes per day
    7 days per week
    5 weeks
    Dates: Live Training Webinar Schedule
    • September 14, 12:00pm – 1:00pm
    • September 17, 10:00am – 11:00am
    • September 17, 2:00pm – 3:00pm
    *If you are unable to attend the live training webinar, a recording is available. Please contact Employee Wellness for the link and password.

    Challenge Dates: September 21 - October 23, 2020

    Participant Tracker Due: October 30, 2020


    How to get started:

    If you missed the live webinar trainings you must watch the recorded webinar training to learn the stretch routines. Please contact Employee Wellness for the link and password.

    Incentives:
    • Complete at least 30 days of stretching to earn 15 points and qualify for prize drawing of 1 of 5 $100 Corporate Rewards gift cards*
    • Complete at least 20 days of stretching to earn 10 points and qualify for prize drawing of 1 of 10 $50 Corporate Rewards gift cards*
    • Complete at least 10 days of stretching to earn 5 points
    You may complete this challenge one time to earn points.

    *All gift cards are subject to taxation.

    Instructions

    1. Watch a live or recorded webinar training to learn the stretch routines.
    2. At the beginning of the challenge take the Initial Self-Assessment on the Participant Tracker.
    3. Complete a stretch routine each day and follow along using the Stretch Don't Strain Routine Guides.
    4. Track your daily progress on the Participant Tracker by marking the box for each day you complete the stretch routine.
    5. At the end of the challenge take the Post Self-Assessment on the Participant Tracker.
    6. Submit the Participant Tracker by email to challenges@welcoaz.org by October 30, 2020.

    Materials

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    Tucson, AZ 85701

    Phone: (520) 724-2792
    Fax: (520) 724-8150


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