Carve Out Time to Thrive Challenge
Are you ready for some Fall fun? This challenge is your chance to carve out a few minutes each day for self-care with Levelhead – to reduce stress, boost happiness, and thrive! When you do, you'll earn Healthy Lifestyle Activity Points and a chance to win a great prize! Don't have Levelhead yet? It's a free benefit offered to all Pima County employees. Learn more and sign-up
here.
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Why?
The pandemic has been hard on all of us. Many describe “feeling blah” or unmotivated. This challenge is your chance to carve out a few minutes each day for self-care –to reduce stress, boost happiness, and thrive!
When?
The challenge runs from October 4 - November 19, 2021
Who’s Eligible?
This is a voluntary challenge and everyone with the Levelhead App can participate.
- Need to get Levelhead? Click here to learn more and sign-up. It's free for employees.
- Have Levelhead, but can't remember your password? Just click "Forgot Password" on the app you'll be able to reset it.
Prizes
Complete 20
"Learning to Thrive" exercises during the challenge and you'll:
- Earn 10 Healthy Lifestyle Activity Points
- Be entered into a drawing for 1 of 50 Wireless Ear Buds with Wireless Charge ($31 value*) perfect for listening to Levelhead exercises!
“Learning to Thrive” is the last track in the Levelhead App, just scroll down to see it. Then, swipe left to see the 10 topic options. Each topic has (7) brief exercises. You pick which exercises to complete!
- Topic 1 - Gratitude: The Foundational Emotion
- Topic 2 - Focus & Attention
- Topic 3 - Stress & Anxiety
- Topic 4 - Your Happiness Quotient
- Topic 5 - Empathy
- Topic 6 - Self-Compassion
- Topic 7 - Meaning & Purpose
- Topic 8 - Stop and Smell the Flowers
- Topic 9 - Building Relationships
- Topic 10 - Your Personal Practice
*All incentives valued at $20 or more are subject to taxation.