For Immediate Help
If you or someone you know is experiencing:
- suicidal thoughts, call 1-800-273-8255
- an overdose, call 9-1-1
- a mental health crisis, call (520) 622-6000
OR if you would rather text...
- Text TALK to 741741. Text with a counselor 24/7/365
COVID-19 has changed our lives in many ways, and people are dealing with lots of hard feelings and emotions. Help is available, and we are here for you.
We’ve collected some tools to help with the emotional tolls of the pandemic. Check them out! And sometimes it’s easier to learn from an expert. When you’re ready, connect with a Mental Health Pro to help you practice skills to take care of your mental health.
Not ready to talk? Check out some of these links...