Resources for Young People

Connect with a mental health pro

Text, Talk, ActCoping During Covid: A self-care resource from Text Talk Act. Get self-care tips, boost your emotional wellbeing, and learn how to help a friend by using this free interactive and anonymous text messaging activity.

Text CONNECT to 833-429-1994.


For Immediate Help

If you or someone you know is experiencing:
  • suicidal thoughts, call 1-800-273-8255 
  • an overdose, call 9-1-1
  • a mental health crisis, call (520) 622-6000
OR if you would rather text...
  • Text TALK to 741741. Text with a counselor 24/7/365

Emotions and how to deal with themKidsHealth: Feelings
Understanding feelings and how to deal with them

Mental Health Resource CenterMental Health Resource Center
A collection of resources from the Jed Foundation

CertificateBe There Certificate
Learn to support someone struggling with their mental health

Self-Care TipsSelf-Care Tips  
A list of tips from the Born This Way Foundation

A Kid's Guide to CoronavirusA Kid's Guide to Coronavirus (PDF)
An illustrated E-book for kids 3 - 8

Unstuck: 10 Things to do to Stay Safe and Sane During the PandemicUnstuck: 10 Tings to do to Stay Safe and Sane During the Pandemic (PDF)
An illustrated E-book for kids and teens, 12+

Dr. Daniel GameDoctor Daniel Game
An online kids' game featuring Daniel Tiger from the PBS Kids series Daniel TIger's Neighborhood.
Bullet Journal MakerBullet Journal Maker
Design and print your own journal. A good activity for older kids and teens.
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3950 S. Country Club Road
Ste. 100
Tucson, AZ 85714

(520) 724-7770

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