Coping During Covid

Text, Talk, Act.

Get self-care tips, boost your emotional wellbeing and learn how to help a friend by using this free interactive and anonymous text messaging activity.

The program helps you connect with others, find therapy near you, and boost your mental health during the pandemic!

Text CONNECT to 833-429-1994

How long does the activity take? 1 hour

What does it cover? Tips on how to boost your emotional wellbeing, how to help a friend, and, if needed, it will connect you to a therapist in our community. (You may qualify for free services.)