• Increase font size
  • Decrease font size
  • Print
  • RSS
  • Wellness Workshops

    Program: On-site Wellness Workshops
    Description:

    Employee Wellness in conjunction with local health and wellness providers are offering a variety of free and informative workshops that focus on nutrition, stress management, fitness, and healthy living.

    Who can participate? All Pima County employees
    How to get started: Registration is not required unless otherwise noted. Walk-ins are welcome. Please sign in.
               
    Per Administrative Procedure 23-30, employees are encouraged to attend Employee Benefits and Wellness programs, events and activities. Employees may be allowed to flex their time, where needed, and/or, at the discretion of the appointing authority, may be allowed a maximum of eight (8) BeWell hours of paid work time per fiscal year to attend these activities.
    Incentive: Earn 10 Healthy Lifestyle Activity Points (HLAPs) for each workshop you attend.

    Skype Audio Instructions

    Theraband (Resistance Band workout)

    Location: PWB
    Address: 201 N. Stone
    Room: Basement Conference Room
    Date: 09/10/2019
    Time: 11:30am - 12:30pm
    Presenter:  Kelly, Wellness Council of Arizona
    Onsite Contact: Debbie Grijalva, 520-724-4602
    Flyer

    Effective Communication at Work

     Location: B of A Building
    Address: 33 N. Stone Ave., Tucson, AZ 85701
    Room: 10th Fl. Conf. Room
    Date: 9/12/2019
    Time: 10:30am - 11:30am
    Presenter: Terry, Aetna EAP
    Onsite Contact: Katy Lancaster, 520-724-9098
    Flyer

    Topic: Build a Home Workout session 2 of 3 - Circuit Training

    Location: Joyner-Green Valley Library
    Address: 601 N. La Canada Dr., Green Valley, AZ 85614
    Room: Conf. Room
    Date: 9/13/2019
    Time: 8:30am - 9:30am
    Presenter: Rachael, Wellness Council of Arizona
    Onsite Contact: Kathy Konecny, 520-594-5300
    Flyer

    Creating a Positive Workplace (Employee)

     Location: Admin West and Skype
    Address: 150 W. Congress St.
    Room: 4th Floor Training Room
    Date: 9/13/2019
    Time: 8:30am - 9:30am
    Presenter: Terry, Aetna EAP
    Onsite Contact: Wellness
    Flyer 

    Headaches: What You Should Know and What You Can Do

    Location: Legal Services
    Address: 32 N. Stone Ave.
    Room: 14th Floor Conf. Room
    Date: 9/13/2019
    Time: 12:10pm - 1:00pm
    Presenter: Iris ,Wellness Council of Arizona
    Onsite Contact: Rozana Villanes, 520-724-5631
    Flyer

    Eating Healthy on a Budget

    Location: PC Elections
    Address: 6550 S. Country Club Rd.
    Room: Main Conference Room
    Date: 09/25/2019
    Time: 10:00am - 11:00am
    Presenter: Teresa, Wellness Council of Arizona
    Onsite Contact: Gloria Abarca, 520-724-6895
    Flyer

    Cook it up Healthy

    Location: Valencia Library
    Address: 202 W. Valencia Rd.
    Room: Conf. Room
    Date: 9/27/2019
    Time: 8:50am - 9:50am
    Presenter:  Teresa ,Wellness Council of Arizona
    Onsite Contact: Jessica Redhouse, 520-594-5399
    Flyer

    Healthy Italian Cooking Demo

    Location: Legal Services
    Address: 32 N. Stone Ave.
    Room: 14th Floor Conf. Room
    Date: 9/27/2019
    Time: 12:00pm - 1:00pm
    Presenter: Christine, The Fare Maven
    Onsite Contact: Rozana Villanes, 520-724-5631
    Flyer

     

    Every Step Counts, Walking for Better Health

    Location: PWB
    Address: 201 N. Stone
    Room: Basement Conference Room
    Date: 10/08/2019
    Time: 11:30am - 12:30pm
    Presenter: Kelly ,Wellness Council of Arizona
    Onsite Contact: Mary Valencic, (520)724-6641
    Flyer

    Healing Foods and Natural Remedies

    Location: PC Elections
    Address: 6550 S. Country Club Rd.
    Room: Main Conference Room
    Date: 10/09/2019
    Time: 10:00am - 11:00am
    Presenter:  Iris, Wellness Council of Arizona
    Onsite Contact: Gloria Abarca, 520-724-6895
    Flyer 

    Build a Home Workout session 3 of 3 - Yoga

    Location: Joyner-Green Valley Library
    Address: 601 N. La Canada Dr., Green Valley, AZ 85614
    Room: Conf. Room
    Date: 10/11/2019
    Time: 8:30am - 9:30am
    Presenter: Rachael, Wellness Council of Arizona
    Onsite Contact: Kathy Konecny, 520-594-5300
    Flyer

    Working with Difficult People

    Location: Legal Services
    Address: 32 N. Stone Ave.
    Room: 14th Floor Conf. Room
    Date: 10/18/2019
    Time: 12:10pm - 1:00pm
    Presenter: Iris, Wellness Council of Arizona
    Onsite Contact: Rozana Villanes, 520-724-5631
    Flyer

    Goal Setting for Life and Work

    Location: Admin West
    Address: 150 W. Congress St.
    Room: 4th Floor Training Room
    Date: 10/21/2019
    Time: 12:00pm - 1:00pm
    Presenter: Terry Hickey, Aetna EAP
    Onsite Contact: wellness@pima.gov
    Flyer

    Aetna Benefits and Website Workshop

    Location: Abrams
    Address: 3950 S. Country Club Rd.
    Room: Large Conference Room
    Date: 10/24/2019
    Time: 12:00pm - 1:00pm
    Presenter: Karen Peters, Aetna
    Onsite Contact: Johanna O'Dell, 520-724-7832
    Flyer

    Finding Your Motivation

    Location: B of A Building
    Address: 33 N. Stone Ave., Tucson, AZ 85701
    Room: 10th Fl. Conf. Room
    Date: 10/24/2019
    Time: 2:30pm - 3:30pm
    Presenter: Iris, Wellness Council of Arizona
    Onsite Contact: Katy Lancaster, 520-724-9098
    Flyer

    Healthy Holidays

    Location: Valencia Library
    Address: 202 W. Valencia Rd.
    Room: Conf. Room
    Date: 10/25/2019
    Time: 8:50am - 9:50am
    Presenter:  Kelly ,Wellness Council of Arizona
    Onsite Contact: Jessica Redhouse, 520-594-5399

     

    Follow UsShare this page

    Employee Wellness

    150 W. Congress St.
    Tucson, AZ 85701

    Phone: (520) 724-2792
    Fax: (520) 724-8150


    Department Home Page
    Department News
    Department Directory
    Feedback
    Forms
    Volunteer

    Pima County provides equal access and equal opportunity in employment and services and does not discriminate.

    Pima County Attorney’s Office Equal Employment Opportunity Plan

    Pima County Sheriff’s Department Equal Employment Opportunity Plan

    Pima County Equal Employment Opportunity Plan (EEOP)