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  • Wellness Workshops

    Program: Onsite and Webinar Wellness Workshops
    Description:

    Employee Wellness in conjunction with local health and wellness providers are offering a variety of free and informative workshops that focus on nutrition, stress management, fitness, and healthy living.

    Who can participate? All Pima County employees
    How to get started: Onsite Wellness Workshops
    Registration is not required unless otherwise noted. Walk-ins are welcome. Please sign in.

    Webinar Wellness Workshops
    Review the instructions below for Live and Recorded webinars.        

    Per Administrative Procedure 23-30, employees are encouraged to attend Employee Benefits and Wellness programs, events and activities. Employees may be allowed to flex their time, where needed, and/or, at the discretion of the appointing authority, may be allowed a maximum of eight (8) BeWell hours of paid work time per fiscal year to attend these activities.
    Incentive: Earn 10 Healthy Lifestyle Activity Points for each wellness workshop you attend.

    Note: If an employee attends an onsite, live or recorded webinar with the same topic title more than once per reporting year, points will only be awarded for the first occurrence.

    Instructions

    Click on the registration link then fill out your contact information. How to View a WELCOAZ Webinar

    • Include your full name, EIN (in the same field as your name) and Pima County email address to be eligible for points.
    • Work phone number is optional.
    • You will receive an e-mail confirmation of your registration with all of the relevant information to log-in the day of the webinar.
    • Compatible web browsers include Chrome and Firefox. Please allow pop-ups.

    Live Webinars

    Webinar Details Description Registration Link
    20 Worst Drinks in America

    Date: July 22, 2021
    Time: 4:00pm - 5:00pm
    Presenter: Iris

    Flyer
    Do you know what's really in your morning Frappuccino or afternoon energy drink? Discover the calorie content and sugar equivalents of some of you favorite drinks.

    Participant Guide
    Click here to register for live webinar

    *Include EIN with name
    Dental Health & Nutrition Tips

    Date: July 27, 2021
    Time: 8:00am - 9:00am
    Presenter: Iris

    Flyer
    Diet plays a large role in your dental health. Discover what foods are harmful to your teeth and how to care for your mouth through nutrition.

    Participant Guide
    Click here to register for live webinar

    *Include EIN with name
    Budgeting Basics

    Date: July 29, 2021
    Time: 12:00pm - 1:00pm
    Presenter: Michele

    Flyer
    Budgeting properly should help you save money. See where you may be spending in excess. Step into the world of telling your money where to go. Plan for major purchases opposed to making them on the fly.

    Participant Guide
    Click here to register for live webinar

    *Include EIN with name
    Communicable Diseases

    Date: August 3, 2021
    Time: 2:00pm - 3:00pm
    Presenter: Iris

    Flyer
     A communicable disease is one that is spread from one person to another through a variety of ways. In this presentation, learn how different diseases spread as well as how to prevent and manage illnesses.

    Participant Guide
    Click here to register for live webinar

    *Include EIN with name
    Creative Solutions for Healthy Nutrition

    Date: August 5, 2021
    Time: 10:00am - 11:00am
    Presenter: Ericka

    Flyer
    Do you struggle to make healthy choices? This workshop focuses on helping you make nutritional decisions and provides examples for cost efficient daytime snacks.

    Participant Guide
    Click here to register for live webinar

    *Include EIN with name
    Boosting Your Immunity

    Date: August 10, 2021
    Time: 9:00am - 10:00am
    Presenter: Iris

    Flyer
    Our immune system is vital for keeping us healthy, but during cold and flu season it may need extra help to fight off the viruses. Learn how to protect and strengthen the immune system with nutrition, exercise, stress reduction and daily behaviors and practices.

    Participant Guide
    Click here to register for live webinar

    *Include EIN with name
    Every Step Counts

    Date: August 12, 2021
    Time: 3:00pm - 4:00pm
    Presenter: Kelly

    Flyer
    Walking 10,000 steps a day could help you lose a pound a week! Learn the proper posture for walking and stretches to keep your muscles from becoming stiff. Also, discover all the benefits of walking regularly.

    Participant Guide
    Click here to register for live webinar

    *Include EIN with name
    Wellbeing and Resilience

    Date: August 17, 2021
    Time: 8:00am - 9:00am
    Presenter: Iris

    Flyer
    Returning to work can seem like a daunting task after you have gotten accustomed to working from home. Attend this workshop to learn some tips on how to adjust your schedule back to working from an office as well as how you can stay safe and healthy.

    Participant Guide
    Click here to register for live webinar

    *Include EIN with name
    Back to the Basics

    Date: August 19, 2021
    Time: 12:00pm - 1:00pm
    Presenter: Ericka

    Flyer
    General wellness advice in the workplace. Tips on how to save money on lunches and manage your time to fit in physical activity.

    Participant Guide
    Click here to register for live webinar

    *Include EIN with name
    Beating Burnouts and the Doldrums

    Date: August 24, 2021
    Time: 1:00pm - 2:00pm
    Presenter: Iris

    Flyer
    Have you experienced the signs and symptoms of burnout at some time in your life? Learn strategies for avoiding the everyday risk of falling into the doldrums. Making diverse choices in lifestyle, health, recreation, social activities, work and family can keep us stimulated and motivated in life.

    Participant Guide
    Click here to register for live webinar

    *Include EIN with name
    Sensible and Slimming Snacks

    Date: August 26, 2021
    Time: 10:00am - 11:00am
    Presenter: Iris

    Flyer
    Discover which nutrition foods will increase your satiety. Don't snack on large portioned high sugar foods, instead focus on having a healthy snack around 100 calories. Attend this workshop for snack ideas and tips.

    Participant Guide
    Click here to register for live webinar

    *Include EIN with name
    Finding Your Passion for Fitness

    Date: August 31, 2021
    Time: 4:00pm - 5:00pm
    Presenter: Iris

    Flyer
    Switch up your physical fitness routine by trying something new. Finding an activity you like is just one of the ways you can stick to your fitness goals. Attend this presentation to learn how to set, and reach your fitness goals.

    Participant Guide
    Click here to register for live webinar

    *Include EIN with name

    Instructions

    Click on the recording link then fill out your contact information.
    • Compatible web browsers include Chrome and Firefox. Please allow pop-ups.
    • How to View a Recorded Webinar
    • Include your full name, EIN (in the same field as your name) and Pima County email address to be eligible for points.


    Physical Activity

    Webinar Topic Description Recording Link
    Exercise for Busy Bodies  Exercise and stretching tips for both in and outside of the workplace. Understand the importance of regular physical activity and discover ways you can incorporate physical activity into your day.


    Participant Guide 
    Click here for recorded webinar 

    Password: Webinar1!

    *Include EIN with name
    Water Exercises & Their Benefits  Learn how to make the pool your gym with these tips on how to exercise and beat the heat! We will be discussing ways to exercises in the water, along with the many benefits of pool exercises! 

    Participant Guide 
    Click here for recorded webinar

    Password: Webinar1!

    *Include EIN with name
     
    Let's Enjoy the View Hiking is a great way to get in some exercise while enjoying nature. Come to this workshop to find out everything you need to know about hiking. From the proper gear and amount of water needed, to correct posture and how to train, be prepared for your next hike!

    Participant Guide
    Click here for recorded webinar

    Password: Webinar1!

    *Include EIN with name
    Spring, Jump, Leap: Just Move! Staying active at any age keep muscles, joints, and heart healthy. Learn the health benefits and some recommended activities of staying active at any age. Learn conditioning techniques for specific activities.

    Participant Guide
    Click here for recorded webinar

    Password: Webinar1!

    *Include EIN with name
    Resistance Band Workouts All you need for this workout is a resistance band and an exercise ball. Tone your arms and legs at home with this resistance band workout.

    Participant Guide
    Click here for recorded webinar

    *Include EIN with name


    Nutrition

    Webinar Topic Description Recording Link
    The Carbohydrate Conspiracy  Everyone has been told that carbohydrates can make you fat…is that true? There are such things as unhealthy carbohydrates and there are certainly very healthy and necessary carbohydrates...do you know the difference? Attend this workshop and receive information, which may help you prevent heart disease and many forms of cancer. Are sugar substitutes better than table sugar? What’s the truth behind artificial sweeteners and chemically based flavor enhancers? Find out what the Center for Science in the Public Interest has to say and recommend about human consumption. 


    Participant Guide 
    Click here to view recorded webinar

    Password: Webinar1!
     
    *Include EIN with name
    Refreshing Summer Recipes  Join us as we discuss tips to keep your diet fresh and healthy all summer along! We will be sharing fun, summer recipes for you to try your hand at! 



    Participant Guide 
    Click here to view recorded webinar

    Password: Webinar1!
     
    *Include EIN with name 
     Dehydration Water is very important for your body to function properly. Discover the risk factors, causes, and symptoms of dehydration. Learn what your personalized daily water intake should be. 


    Participant Guide 
    Click here to view recorded webinar 

    Password: Webinar1!

    *Include EIN with name 
     Cook It Up Healthy Join us for this informative workshop on options to prepare healthy entrees, sides, salads and even desserts. Find out how to keep the taste and lose the unhealthy ingredients by replacing them with natural substitutions. What are the best ways to cook and prepare meals that are healthy and nutritious?
    Learn to read between the lines of ingredients and food labels.

    Participant Guide
    Click here to view recorded webinar

    Password: Webinar1!

    *Include EIN with name
    Fats: The Good, The Bad & The Ugly What do you mean there are good fats?! What fats are good for you and which ones are bad for you? Attend this workshop to learn how to identify the bad fats and how to avoid the ugly trans fats. Learn about Cholesterol, HDL, LDL and the difference between saturated versus unsaturated and how they affect your health.

    Participant Guide
    Click here to view recorded webinar

    *Include EIN with name


    Sizzling Summer Recipes  Learn the about the four steps to food safety, how to ready a food label and tasty alternatives to grilling cheeseburgers in this presentation on grilling for your health. Get inspired to try out some new, healthier grilling favorites.

    Participant Guide 
    Click here to view recorded webinar 

    *Include EIN with name
    Super Foods What has the ability to supply abundant amounts of energy, fight cancer, protect your health and do so much more? Super foods! Attend this workshop to unmask the secret and discover what super foods do and what they are? Learn what top nutrients you may be missing from your diet along with the importance of omega-3 fatty acids, antioxidants and fiber. Along the way, also discover what key foods pack a powerful punch and earn the right to be called a super food.

    Participant Guide
    Click here to view recorded webinar 

    Password: Webinar1!

    *Include EIN with name
    20 Worst Drinks in America
    Do you know what's really in your morning Frappuccino or afternoon energy drink? Discover the calorie content and sugar equivalents of some of you favorite drinks.

    Participant Guide
    Click here to view recorded webinar

    Password: Webinar1!

    *Include EIN with name


    Stress Management

    Webinar Topic Description Recording Link
    Working With Difficult People  Difficult people exist in any workplace, and it’s easy to let a challenging person affect us and ruin our day. Fortunately, learning how to work well with difficult people is a skill that can be learned. Join us to learn the seven difficult types and some do’s and don’ts for working with them. 


    Participant Guide
     
    Click here to view recorded webinar

    Password: Webinar1!

    *Include EIN with name 
    Stress Busters Sick of stress ruining your day? Learn tips and tricks to beat stress once and for all! Discovery new techniques that you can use throughout the day and at home to keep your stress levels at bay.

    Participant Guide
    Click here to view recorded webinar

    Password: Webinar1!

    *Include EIN with name
    Instant Energizers Do you ever get into an afternoon slump? We all need a pick me up sometimes. Attend this presentation to learn healthy instant energizers to recharge your body and mind.

    Participant Guide
    Click here to view recorded webinar

    Password: Webinar1!

    *Include EIN with name


    Self-Care

    Webinar Topic Description Recording Link
    Skin Protection  Understand the various skin conditions our bodies are susceptible to, the risks and benefits of sun exposure, and how water plays an important role
    in our skin’s health. Kids and adults experience different skin sensitivities so it is important to know what products are appropriate to use.


     Participant Guide 
    Click here to view recorded webinar

    Password: Webinar1!
     
    *Include EIN with name
    Healthy Gut, Healthy Life Do you know how your gut health affects the rest of your body? Attend this presentation to learn about your microbiome and how to restore balance to your gut.

    Participant Guide
    Click here to view recorded webinar

    Password: Webinar1!

    *Include EIN with name
    Work Hard, Play Harder A smile is the shortest distance between two people. Humor can be a magnet to attract people, to build positive working relationships, and to improve morale and teamwork. Join us at this presentation to learn more about the health benefits of laughter, humor and playing. Learn how our physiology changes as we laugh and play through life!

    Participant Guide
    Click here to view recorded webinar

    *Include EIN with name
    Workplace Fitness: Moving Beyond Diet & Exercise Sometimes, diet and exercise aren't the only components of overall fitness you need to worry about. Attend this workshop to learn how to incorporate Physical Intellectual, Emotional, Community, Environmental and Spiritual
    PIECES of fitness into your everyday work schedule to help manage stress.

    Participant Guide
    Click here to view recorded webinar

    Password: Webinar1!

    *Include EIN with name
    Preserving Your Brain Power Brain health is often overlooked in the realm of health and wellness but optimal brain functioning is essential for maintaining a clear, active mind. Learn how physical activity can enhance parts of our brain to improve concentration, memory and slow cognitive decline. Discover the benefits of how certain foods can provide nutrients such as  antioxidants for improved health. Understand how other lifestyle factors including sleep, smoking, chronic illness and “mental fitness” can inhibit or improve our brain functioning.

    Participant Guide
    Click here to view recorded webinar

    Password: Webinar1!

    *Include EIN with name
    Heat-Related Illness in the Workplace Do you work outside or in the heat? Learn the dangers, risk factors, and prevention tips associated with heat-related illness.

    Participant Guide
    Click here to view recorded webinar

    Password: Webinar1!

    *Include EIN with name
    Skin Protection Understand the various skin conditions our bodies are susceptible to, the risks and benefits of sun exposure, and how water plays an important role in our skin’s health. Kids and adults experience different skin sensitivities so it is important to know what products are appropriate to use.

    Participant Guide
    Click here to view recorded webinar

    Password: Webinar1!

    *Include EIN with name


    Other

    Webinar Topic Description Recording Link
    Stop Doing the Credit Card Shuffle  Borrowing money is so easy and convenient. It comes at a cost, literally. Learn more about credit scores, various methods to pay off debt, and just how much money you can save by eliminating debt from your life. 


    Participant Guide 
    Click here to view recorded webinar 

    *Include EIN with name
    Sun-Sational Summer What's your favorite summertime activity? Learn basic safety on summer favorites such as grilling, boating, and fireworks. Also discover fun summertime activities you can do with the family to stay active.

    Participant Guide
    Click here to view recorded webinar

    Password: Webinar1!

    *Include EIN with name
    The True Cost of Home Ownership Your biggest asset comes at a price. Can you afford a 15 year mortgage instead of a 30 year note? Maybe the better question is what is the price you pay to pay an extra 15 years on your home.

    Participant Guide
    Click here to view recorded webinar

    Password: Webinar1!

    *Include EIN with name
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    Employee Wellness

    150 W. Congress St.
    Tucson, AZ 85701

    Phone: (520) 724-2792
    Fax: (520) 724-8150


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    Pima County provides equal access and equal opportunity in employment and services and does not discriminate.

    2019 Pima County Attorney’s Office Equal Employment Opportunity Plan

    2019 Pima County Sheriff’s Department Equal Employment Opportunity Plan

    2019 Pima County Equal Employment Opportunity Plan (EEOP)