Wellness Workshops

Instructions

Click on the registration link then fill out your contact information. How to View a WELCOAZ Webinar

• Include your full name, EIN (in the same field as your name) and Pima County email address to be eligible for points.
• Work phone number is optional.
• You will receive an e-mail confirmation of your registration with all of the relevant information to log-in the day of the webinar.
• Compatible web browsers include Chrome and Firefox. Please allow pop-ups.

Live Webinars

Webinar Details	Description	Registration Link
20 Worst Drinks in America Date: July 22, 2021 Time: 4:00pm - 5:00pm Presenter: Iris Flyer	Do you know what's really in your morning Frappuccino or afternoon energy drink? Discover the calorie content and sugar equivalents of some of you favorite drinks. Participant Guide	Click here to register for live webinar *Include EIN with name
Dental Health & Nutrition Tips Date: July 27, 2021 Time: 8:00am - 9:00am Presenter: Iris Flyer	Diet plays a large role in your dental health. Discover what foods are harmful to your teeth and how to care for your mouth through nutrition. Participant Guide	Click here to register for live webinar *Include EIN with name
Budgeting Basics Date: July 29, 2021 Time: 12:00pm - 1:00pm Presenter: Michele Flyer	Budgeting properly should help you save money. See where you may be spending in excess. Step into the world of telling your money where to go. Plan for major purchases opposed to making them on the fly. Participant Guide	Click here to register for live webinar *Include EIN with name
Communicable Diseases Date: August 3, 2021 Time: 2:00pm - 3:00pm Presenter: Iris Flyer	A communicable disease is one that is spread from one person to another through a variety of ways. In this presentation, learn how different diseases spread as well as how to prevent and manage illnesses. Participant Guide	Click here to register for live webinar *Include EIN with name
Creative Solutions for Healthy Nutrition Date: August 5, 2021 Time: 10:00am - 11:00am Presenter: Ericka Flyer	Do you struggle to make healthy choices? This workshop focuses on helping you make nutritional decisions and provides examples for cost efficient daytime snacks. Participant Guide	Click here to register for live webinar *Include EIN with name
Boosting Your Immunity Date: August 10, 2021 Time: 9:00am - 10:00am Presenter: Iris Flyer	Our immune system is vital for keeping us healthy, but during cold and flu season it may need extra help to fight off the viruses. Learn how to protect and strengthen the immune system with nutrition, exercise, stress reduction and daily behaviors and practices. Participant Guide	Click here to register for live webinar *Include EIN with name
Every Step Counts Date: August 12, 2021 Time: 3:00pm - 4:00pm Presenter: Kelly Flyer	Walking 10,000 steps a day could help you lose a pound a week! Learn the proper posture for walking and stretches to keep your muscles from becoming stiff. Also, discover all the benefits of walking regularly. Participant Guide	Click here to register for live webinar *Include EIN with name
Wellbeing and Resilience Date: August 17, 2021 Time: 8:00am - 9:00am Presenter: Iris Flyer	Returning to work can seem like a daunting task after you have gotten accustomed to working from home. Attend this workshop to learn some tips on how to adjust your schedule back to working from an office as well as how you can stay safe and healthy. Participant Guide	Click here to register for live webinar *Include EIN with name
Back to the Basics Date: August 19, 2021 Time: 12:00pm - 1:00pm Presenter: Ericka Flyer	General wellness advice in the workplace. Tips on how to save money on lunches and manage your time to fit in physical activity. Participant Guide	Click here to register for live webinar *Include EIN with name
Beating Burnouts and the Doldrums Date: August 24, 2021 Time: 1:00pm - 2:00pm Presenter: Iris Flyer	Have you experienced the signs and symptoms of burnout at some time in your life? Learn strategies for avoiding the everyday risk of falling into the doldrums. Making diverse choices in lifestyle, health, recreation, social activities, work and family can keep us stimulated and motivated in life. Participant Guide	Click here to register for live webinar *Include EIN with name
Sensible and Slimming Snacks Date: August 26, 2021 Time: 10:00am - 11:00am Presenter: Iris Flyer	Discover which nutrition foods will increase your satiety. Don't snack on large portioned high sugar foods, instead focus on having a healthy snack around 100 calories. Attend this workshop for snack ideas and tips. Participant Guide	Click here to register for live webinar *Include EIN with name
Finding Your Passion for Fitness Date: August 31, 2021 Time: 4:00pm - 5:00pm Presenter: Iris Flyer	Switch up your physical fitness routine by trying something new. Finding an activity you like is just one of the ways you can stick to your fitness goals. Attend this presentation to learn how to set, and reach your fitness goals. Participant Guide	Click here to register for live webinar *Include EIN with name

Instructions

Click on the recording link then fill out your contact information.

• Compatible web browsers include Chrome and Firefox. Please allow pop-ups.
• How to View a Recorded Webinar
• Include your full name, EIN (in the same field as your name) and Pima County email address to be eligible for points.

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Physical Activity

Webinar Topic	Description	Recording Link
Exercise for Busy Bodies	Exercise and stretching tips for both in and outside of the workplace. Understand the importance of regular physical activity and discover ways you can incorporate physical activity into your day. Participant Guide	Click here for recorded webinar  Password: Webinar1! *Include EIN with name
Water Exercises & Their Benefits	Learn how to make the pool your gym with these tips on how to exercise and beat the heat! We will be discussing ways to exercises in the water, along with the many benefits of pool exercises!  Participant Guide	Click here for recorded webinar Password: Webinar1! *Include EIN with name
Let's Enjoy the View	Hiking is a great way to get in some exercise while enjoying nature. Come to this workshop to find out everything you need to know about hiking. From the proper gear and amount of water needed, to correct posture and how to train, be prepared for your next hike! Participant Guide	Click here for recorded webinar Password: Webinar1! *Include EIN with name
Spring, Jump, Leap: Just Move!	Staying active at any age keep muscles, joints, and heart healthy. Learn the health benefits and some recommended activities of staying active at any age. Learn conditioning techniques for specific activities. Participant Guide	Click here for recorded webinar Password: Webinar1! *Include EIN with name
Resistance Band Workouts	All you need for this workout is a resistance band and an exercise ball. Tone your arms and legs at home with this resistance band workout. Participant Guide	Click here for recorded webinar *Include EIN with name

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Nutrition

Webinar Topic	Description	Recording Link
The Carbohydrate Conspiracy	Everyone has been told that carbohydrates can make you fat…is that true? There are such things as unhealthy carbohydrates and there are certainly very healthy and necessary carbohydrates...do you know the difference? Attend this workshop and receive information, which may help you prevent heart disease and many forms of cancer. Are sugar substitutes better than table sugar? What’s the truth behind artificial sweeteners and chemically based flavor enhancers? Find out what the Center for Science in the Public Interest has to say and recommend about human consumption.  Participant Guide	Click here to view recorded webinar Password: Webinar1!   *Include EIN with name
Refreshing Summer Recipes	Join us as we discuss tips to keep your diet fresh and healthy all summer along! We will be sharing fun, summer recipes for you to try your hand at!  Participant Guide	Click here to view recorded webinar Password: Webinar1!   *Include EIN with name
Dehydration	Water is very important for your body to function properly. Discover the risk factors, causes, and symptoms of dehydration. Learn what your personalized daily water intake should be.  Participant Guide	Click here to view recorded webinar  Password: Webinar1! *Include EIN with name
Cook It Up Healthy	Join us for this informative workshop on options to prepare healthy entrees, sides, salads and even desserts. Find out how to keep the taste and lose the unhealthy ingredients by replacing them with natural substitutions. What are the best ways to cook and prepare meals that are healthy and nutritious? Learn to read between the lines of ingredients and food labels. Participant Guide	Click here to view recorded webinar Password: Webinar1! *Include EIN with name
Fats: The Good, The Bad & The Ugly	What do you mean there are good fats?! What fats are good for you and which ones are bad for you? Attend this workshop to learn how to identify the bad fats and how to avoid the ugly trans fats. Learn about Cholesterol, HDL, LDL and the difference between saturated versus unsaturated and how they affect your health. Participant Guide	Click here to view recorded webinar *Include EIN with name
Sizzling Summer Recipes	Learn the about the four steps to food safety, how to ready a food label and tasty alternatives to grilling cheeseburgers in this presentation on grilling for your health. Get inspired to try out some new, healthier grilling favorites. Participant Guide	Click here to view recorded webinar  *Include EIN with name
Super Foods	What has the ability to supply abundant amounts of energy, fight cancer, protect your health and do so much more? Super foods! Attend this workshop to unmask the secret and discover what super foods do and what they are? Learn what top nutrients you may be missing from your diet along with the importance of omega-3 fatty acids, antioxidants and fiber. Along the way, also discover what key foods pack a powerful punch and earn the right to be called a super food. Participant Guide	Click here to view recorded webinar  Password: Webinar1! *Include EIN with name
20 Worst Drinks in America	Do you know what's really in your morning Frappuccino or afternoon energy drink? Discover the calorie content and sugar equivalents of some of you favorite drinks. Participant Guide	Click here to view recorded webinar Password: Webinar1! *Include EIN with name

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Stress Management

Webinar Topic	Description	Recording Link
Working With Difficult People	Difficult people exist in any workplace, and it’s easy to let a challenging person affect us and ruin our day. Fortunately, learning how to work well with difficult people is a skill that can be learned. Join us to learn the seven difficult types and some do’s and don’ts for working with them.  Participant Guide	Click here to view recorded webinar Password: Webinar1! *Include EIN with name
Stress Busters	Sick of stress ruining your day? Learn tips and tricks to beat stress once and for all! Discovery new techniques that you can use throughout the day and at home to keep your stress levels at bay. Participant Guide	Click here to view recorded webinar Password: Webinar1! *Include EIN with name
Instant Energizers	Do you ever get into an afternoon slump? We all need a pick me up sometimes. Attend this presentation to learn healthy instant energizers to recharge your body and mind. Participant Guide	Click here to view recorded webinar Password: Webinar1! *Include EIN with name

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Self-Care

Webinar Topic	Description	Recording Link
Skin Protection	Understand the various skin conditions our bodies are susceptible to, the risks and benefits of sun exposure, and how water plays an important role in our skin’s health. Kids and adults experience different skin sensitivities so it is important to know what products are appropriate to use.  Participant Guide	Click here to view recorded webinar Password: Webinar1!   *Include EIN with name
Healthy Gut, Healthy Life	Do you know how your gut health affects the rest of your body? Attend this presentation to learn about your microbiome and how to restore balance to your gut. Participant Guide	Click here to view recorded webinar Password: Webinar1! *Include EIN with name
Work Hard, Play Harder	A smile is the shortest distance between two people. Humor can be a magnet to attract people, to build positive working relationships, and to improve morale and teamwork. Join us at this presentation to learn more about the health benefits of laughter, humor and playing. Learn how our physiology changes as we laugh and play through life! Participant Guide	Click here to view recorded webinar *Include EIN with name
Workplace Fitness: Moving Beyond Diet & Exercise	Sometimes, diet and exercise aren't the only components of overall fitness you need to worry about. Attend this workshop to learn how to incorporate Physical Intellectual, Emotional, Community, Environmental and Spiritual PIECES of fitness into your everyday work schedule to help manage stress. Participant Guide	Click here to view recorded webinar Password: Webinar1! *Include EIN with name
Preserving Your Brain Power	Brain health is often overlooked in the realm of health and wellness but optimal brain functioning is essential for maintaining a clear, active mind. Learn how physical activity can enhance parts of our brain to improve concentration, memory and slow cognitive decline. Discover the benefits of how certain foods can provide nutrients such as  antioxidants for improved health. Understand how other lifestyle factors including sleep, smoking, chronic illness and “mental fitness” can inhibit or improve our brain functioning. Participant Guide	Click here to view recorded webinar Password: Webinar1! *Include EIN with name
Heat-Related Illness in the Workplace	Do you work outside or in the heat? Learn the dangers, risk factors, and prevention tips associated with heat-related illness. Participant Guide	Click here to view recorded webinar Password: Webinar1! *Include EIN with name
Skin Protection	Understand the various skin conditions our bodies are susceptible to, the risks and benefits of sun exposure, and how water plays an important role in our skin’s health. Kids and adults experience different skin sensitivities so it is important to know what products are appropriate to use. Participant Guide	Click here to view recorded webinar Password: Webinar1! *Include EIN with name

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Other

Webinar Topic	Description	Recording Link
Stop Doing the Credit Card Shuffle	Borrowing money is so easy and convenient. It comes at a cost, literally. Learn more about credit scores, various methods to pay off debt, and just how much money you can save by eliminating debt from your life.  Participant Guide	Click here to view recorded webinar  *Include EIN with name
Sun-Sational Summer	What's your favorite summertime activity? Learn basic safety on summer favorites such as grilling, boating, and fireworks. Also discover fun summertime activities you can do with the family to stay active. Participant Guide	Click here to view recorded webinar Password: Webinar1! *Include EIN with name
The True Cost of Home Ownership	Your biggest asset comes at a price. Can you afford a 15 year mortgage instead of a 30 year note? Maybe the better question is what is the price you pay to pay an extra 15 years on your home. Participant Guide	Click here to view recorded webinar Password: Webinar1! *Include EIN with name