Sensible & Slimming Snacks
Date: March 2, 2021
Time: 3:00pm - 4:00pm
Presenter: Victoria
Flyer |
Discover which nutritious foods will increase your satiety. Don't snack on large portioned high sugar foods, instead focus on having a healthy snack of around 100 calories. Attend this workshop for snack ideas and tips.
Participant Guide |
Click here to register for live webinar
*Include EIN with name
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Stress Busters
Date: March 4, 2021
Time: 11:00am - 12:00pm
Presenter: Tracy
Flyer |
Sick of stress ruining your day? High levels of continued stress can wreak havoc on your body including headaches, anxiety, stomach issues, and more. Join this webinar and learn tips and tricks to beat stress once and for all such as mindful eating, exercising, and more!
Participant Guide |
Click here to register for live webinar
*Include EIN with name |
Dental Health & Nutrition Tips
Date: March 9, 2021
Time: 8:00am - 9:00am
Presenter: Victoria
Flyer
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Diet plays a large role in your dental health. Discover what foods are harmful to your teeth and how to care for your mouth through nutrition.
Participant Guide
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Click here to register for live webinar
*Include EIN with name |
Little to No Equipment Necessary
Date: March 11, 2021
Time: 2:00pm - 3:00pm
Presenter: Victoria
Flyer
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Learn exciting and easy exercise options to do just about anywhere all with little to no equipment necessary! Learn the importance of exercise and how you can perform these indoors and outdoors.
Participant Guide
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Click here to register for live webinar
*Include EIN with name |
Super Foods
Date: March 16, 2021
Time: 12:00pm - 1:00pm
Presenter: Victoria
Flyer |
What has the ability to supply abundant amounts of energy, fight cancer, protect your health and do so much more? Super foods! Attend this workshop to unmask the secret and discover what super foods do and what they are? Learn what top nutrients you may be missing from your diet along with the importance of omega-3 fatty acids, antioxidants and fiber. Along the way, also discover what key foods pack a powerful punch and earn the right to be called a super food.
Participant Guide |
Click here to register for live webinar
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Healthy Aging
Date: March 18, 2021
Time: 9:00am - 10:00am
Presenter: Victoria
Flyer |
Know
the common signs of aging and health changes that come with age. It is
important for older adults to understand nutrition and physical exercise
recommendations, as well as how to manage developing conditions and diseases.
Participant Guide |
Click here to register for live webinar
*Include EIN with name |
Let's Enjoy the View
Date: March 23, 2021
Time: 1:00pm - 2:00pm
Presenter: Victoria
Flyer |
Hiking is a great way to get in some exercise while enjoying nature. Come to this workshop to find out everything you need to know about hiking. From the proper gear and amount of water needed, to correct posture and how to train, be prepared for your next hike!
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*Include EIN with name |
Family Doctor-Do List
Date: March 25, 2021
Time: 9:30am - 10:30am
Presenter: Victoria
Flyer |
Staying on top of your family's health can be a daunting task. Attend this workshop to learn how to build a plan to stay on top of your family's health screening schedules and how to prepare for their doctor's visit.
Participant Guide
|
Click here to register for live webinar
*Include EIN with name |
I Paid How Much for That Latte?
Date: March 30, 2021
Time: 3:00pm - 4:00pm
Presenter: Michele
Flyer
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$5.00 for that daily sweet coffee brew doesn’t sound like much money. What’s the harm if I do this once a week? Twice a week? Find out how skipping that high cost brew can add up over time.
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Click here to register for live webinar
*Include EIN with name |