Wellness Workshops

Instructions

Click on the registration link then fill out your contact information. How to View a WELCOAZ Webinar

• Include your full name, EIN (in the same field as your name) and Pima County email address to be eligible for points.
• Work phone number is optional.
• You will receive an e-mail confirmation of your registration with all of the relevant information to log-in the day of the webinar.
• Compatible web browsers include Chrome and Firefox. Please allow pop-ups.

Live Webinars

Webinar Details	Description	Registration Link
Understanding Cancer Date: October 12, 2021 Time: 1:00pm-2:00pm Presenter: Kelly Flyer	Attend this workshop to learn the risk factors, signs, and symptoms for different types of cancer. Also, discover prevention techniques that could reduce your risk of several types of cancer! Participant Guide	Click here to register for a live webinar *Include EIN with name
25 Worst Drinks in America Date: October 14, 2021 Time: 9:00am-10:00am Presenter: Tracy Flyer	Do you know what's really in your morning Frappuccino or afternoon energy drink? Discover the calorie content and sugar equivalents of some of you favorite drinks. Participant Guide	Click here to register for a live webinar *Include EIN with name
Men's and Women's Health Enhancement Date: October 18, 2021 Time: 2:00pm-3:00pm Presenter: Kelly Flyer	Attend this workshop to learn the risk factors, signs & symptoms, and prevention models of heart disease, cancer, mental health, arthritis, and more along with information for male and female-specific diseases. Participant Guide	Click here to register for a live webinar *Include EIN with name
Obtaining and Maintaining Optimal Body Weight Date: October 21, 2021 Time: 11:00am-12:00pm Presenter: Ericka Flyer	Attend this workshop to learn what body composition is and how to calculate your basal metabolic rate. Learn how developing a fitness plan with cardiovascular fitness and strength training will help you lose weight or maintain good body weight. Participant Guide	Click here to register for a live webinar *Include EIN with name
Know Your Numbers Date: October 26, 2021 Time: 3:00pm-4:00pm Presenter: Kelly Flyer	Cholesterol? HDL - Good, LDL – Bad, Why is one good and one bad and where do they come from? Learn how to improve your numbers to reduce heart disease related to cholesterol and blood pressure. Learn the importance of glucose and how to use diet and exercise to manage proper levels. Join us and learn how to improve your numbers. Participant Guide	Click here to register for live webinar *Include EIN with name
Ultimate Balancing Act Date: October 28, 2021 Time: 12:00pm-1:00pm Presenter: Tracy Flyer	Do you ever feel like you're juggling your life with work, home, family, and other commitments? Living like this can contribute to high levels of stress. Attend this workshop to learn how to manage your work/life balance. Learn tips to address exercise, nutrition, self-care, and stress management to get your life in balance. Participant Guide	Click here to register for a live webinar *Include EIN with name
Deterring Diabetes Date: November 2,2021 Time: 9:30am-10:30am Presenter: Lena Flyer	Attend this workshop to discover how to better live with or prevent diabetes. Learn approaches to nutrition, physical activity, stress management and self-care in relation to diabetes. Participant Guide	Click here to register for a live webinar *Include EIN with name
Eating for your Numbers Date: November 4, 2021 Time: 12:00pm-1:00pm Presenter: Lena Flyer	Calculate what your personal calorie daily intake should be. Understand how to read a nutritional label and learn how to manage hypertension, cholesterol, and diabetes. Use this presentation as a guide to help you make health-conscious choices. Participant Guide	Click here to register for a live webinar *Include EIN with name
Cooking it up healthy Holidays Date: November 16, 2021 Time: 12:00am-1:00pm Presenter: Tracy Flyer	Join us for this informative workshop on options to prepare healthy entrees, sides, salads, and even desserts - with a holiday twist! Find out how to keep the taste and lose the unhealthy ingredients by replacing them with natural substitutions. What are the best ways to cook and prepare meals that are healthy and nutritious? Learn to read between the lines of ingredients and food labels. Participant Guide	Click here to register for a live webinar *Include EIN with name
Home Workouts 101 Date: November 17, 2021 Time: 1:00pm-2:00pm Presenter: Ericka Flyer	Finding the motivation to workout at home and figuring out what equipment to purchase can be daunting. Attend this presentation to learn tips on how to self-motivate to workout at home. We will also go over basic equipment that will help enhance your workouts. Participant Guide	Click here to register for a live webinar *Include EIN with name
Eat This, Not That: Holiday Edition Date: November 18, 2021 Time: 9:00am-10:00am Presenter: Tracy Flyer	The holiday seasons often come with an abundance of food, and it can be a hard time to eat healthily. This workshop will offer great insights on how to make better food choices when all the holiday goodies are so near. Participant Guide	Click here to register for a live webinar *Include EIN with name
Fa La La La Fitness  Date: November 30, 2021 Time: 2:00om-3:00pm Presenter: Ericka Flyer	Exercising during the holiday season is difficult. Between traveling, friends & family in town, and festivities, it can be hard to find time to workout. Join us as we talk about ways to be physically active without missing out on holiday cheer. Participant Guide	Click here to register for a live webinar *Include EIN with name

Instructions

Click on the recording link then fill out your contact information.

• Compatible web browsers include Chrome and Firefox. Please allow pop-ups.
• How to View a Recorded Webinar
• Include your full name, EIN (in the same field as your name) and Pima County email address to be eligible for points.

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Physical Activity

Webinar Topic	Description	Recording Link
Resistance Band Workouts	All you need for this workout is a resistance band and an exercise ball. Tone your arms and legs at home with this resistance band workout. Participant Guide	Click here for recorded webinar *Include EIN with name
Every Step Counts	Walking 10,000 steps a day could help you lose a pound a week! Learn the proper posture for walking and stretches to keep your muscles from becoming stiff. Also, discover all the benefits of walking regularly. Participant Guide	Click here for recorded webinar Password: Webinar1! *Include EIN with name
Training for Your First Run	You’ve thought about it, now you can do it. Compete in your first run, ride or walk and succeed with these valuable tips on how to get ready. Learn how to progress your program, avoid injury and accomplish a personal fitness goal. Establish a personal best. Participant Guide	Click here for recorded webinar Password: Webinar1! *Include EIN with name

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Nutrition

Webinar Topic	Description	Recording Link
Super Foods	What has the ability to supply abundant amounts of energy, fight cancer, protect your health and do so much more? Super foods! Attend this workshop to unmask the secret and discover what super foods do and what they are? Learn what top nutrients you may be missing from your diet along with the importance of omega-3 fatty acids, antioxidants and fiber. Along the way, also discover what key foods pack a powerful punch and earn the right to be called a super food. Participant Guide	Click here to view recorded webinar  Password: Webinar1! *Include EIN with name
20 Worst Drinks in America	Do you know what's really in your morning Frappuccino or afternoon energy drink? Discover the calorie content and sugar equivalents of some of you favorite drinks. Participant Guide	Click here to view recorded webinar Password: Webinar1! *Include EIN with name
Dental Health & Nutrition Tips	Diet plays a large role in your dental health. Discover what foods are harmful to your teeth and how to care for your mouth through nutrition. Participant Guide	Click here to view recorded webinar Password: Webinar1! *Include EIN with name
Creative Solutions for Healthy Nutrition	Do you struggle to make healthy choices? This workshop focuses on helping you make nutritional decisions and provides examples for cost efficient daytime snacks. Participant Guide	Click here to view recorded webinar Password: Webinar1! *Include EIN with name
Sensible and Slimming Snacks	Discover which nutrition foods will increase your satiety. Don't snack on large portioned high sugar foods, instead focus on having a healthy snack around 100 calories. Attend this workshop for snack ideas and tips. Participant Guide	Click here to view recorded webinar Password: Webinar1! *Include EIN with name

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Stress Management

Webinar Topic	Description	Recording Link
Stress Busters	Sick of stress ruining your day? Learn tips and tricks to beat stress once and for all! Discovery new techniques that you can use throughout the day and at home to keep your stress levels at bay. Participant Guide	Click here to view recorded webinar Password: Webinar1! *Include EIN with name
Instant Energizers	Do you ever get into an afternoon slump? We all need a pick me up sometimes. Attend this presentation to learn healthy instant energizers to recharge your body and mind. Participant Guide	Click here to view recorded webinar Password: Webinar1! *Include EIN with name
Beating Burnout & the Doldrums	Have you experienced the signs and symptoms of burnout at some time in your life? Learn strategies for avoiding the everyday risk of falling into the doldrums. Making diverse choices in lifestyle, health, recreation, social activities, work and family can keep us stimulated and motivated in life. Participant Guide	Click here to view recorded webinar Password: Webinar1! *Include EIN with name

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Self-Care

Webinar Topic	Description	Recording Link
Heat-Related Illness in the Workplace	Do you work outside or in the heat? Learn the dangers, risk factors, and prevention tips associated with heat-related illness. Participant Guide	Click here to view recorded webinar Password: Webinar1! *Include EIN with name
Skin Protection	Understand the various skin conditions our bodies are susceptible to, the risks and benefits of sun exposure, and how water plays an important role in our skin’s health. Kids and adults experience different skin sensitivities so it is important to know what products are appropriate to use. Participant Guide	Click here to view recorded webinar Password: Webinar1! *Include EIN with name
Communicable Disease	A communicable disease is one that is spread from one person to another through a variety of ways. In this presentation, learn how different diseases spread as well as how to prevent and manage illnesses. Participant Guide	Click here to view recorded webinar Password: Webinar1! *Include EIN with name
Boosting Your Immunity	Our immune system is vital for keeping us healthy, but during cold and flu season it may need extra help to fight off the viruses. Learn how to protect and strengthen the immune system with nutrition, exercise, stress reduction and daily behaviors and practices. Participant Guide	Click here to view recorded webinar Password: Webinar1! *Include EIN with name
Men's Health For Every Age	A focus on several men's health concerns including prostate and testicular cancer as well as many other conditions such as arthritis, heart disease, mental health, and diabetes. Participant Guide	Click here to view recorded webinar Password: Webinar1! *Include EIN with name

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Other

Webinar Topic	Description	Recording Link
Budgeting Basics	Budgeting properly should help you save money. See where you may be spending in excess. Step into the world of telling your money where to go. Plan for major purchases opposed to making them on the fly. Participant Guide	Click here to view recorded webinar Password: Webinar1! *Include EIN with name
Money Management: Tips For a More Secure Financial Future	“By failing to prepare, you are preparing to fail.” – Benjamin Franklin Your ability to earn income is your most valuable financial asset. Attend this presentation to learn ways that can help you decide what to do with your earning power and, by extension, with your financial well-being.	Click here to view recorded webinar Password: Webinar1! *Include EIN with name