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Wellness Workshops

Program:	Onsite and Webinar Wellness Workshops
Description:	Employee Wellness in conjunction with local health and wellness providers are offering a variety of free and informative workshops that focus on nutrition, stress management, fitness, and healthy living.
Who can participate?	All Pima County employees
How to get started:	Onsite Wellness Workshops Registration is not required unless otherwise noted. Walk-ins are welcome. Please sign in. Webinar Wellness Workshops Review the instructions below for Live and Recorded webinars. Per Administrative Procedure 23-30, employees are encouraged to attend Employee Benefits and Wellness programs, events and activities. Employees may be allowed to flex their time, where needed, and/or, at the discretion of the appointing authority, may be allowed a maximum of eight (8) BeWell hours of paid work time per fiscal year to attend these activities.
Incentive:	Earn 10 Healthy Lifestyle Activity Points for each wellness workshop you attend. *Note:* If an employee attends an onsite, live or recorded webinar with the same topic title more than once per reporting year, points will only be awarded for the first occurrence.

Instructions

Click on the registration link then fill out your contact information. How to View a WELCOAZ Webinar

Include your full name, EIN (in the same field as your name) and Pima County email address to be eligible for points.
Work phone number is optional.
You will receive an e-mail confirmation of your registration with all of the relevant information to log-in the day of the webinar.
Compatible web browsers include Chrome and Firefox. Please allow pop-ups.

Live Webinars

Webinar Details	Description	Registration Link
It's Not What You Make, It's What You Keep: Preparing for Tax Time Date: February 25, 2021 Time: 10:00am - 11:00am Presenter: Michele Flyer	Your CPS is your best friend when it comes to tax time. Make their job easier by knowing what to give them for your tax return. Breaking even at tax time should be your goal.	Click here to register for live webinar *Include EIN with name
Sensible & Slimming Snacks Date: March 2, 2021 Time: 3:00pm - 4:00pm Presenter: Victoria Flyer	Discover which nutritious foods will increase your satiety. Don't snack on large portioned high sugar foods, instead focus on having a healthy snack of around 100 calories. Attend this workshop for snack ideas and tips. Participant Guide	Click here to register for live webinar *Include EIN with name
Stress Busters Date: March 4, 2021 Time: 11:00am - 12:00pm Presenter: Tracy Flyer	Sick of stress ruining your day? High levels of continued stress can wreak havoc on your body including headaches, anxiety, stomach issues, and more. Join this webinar and learn tips and tricks to beat stress once and for all such as mindful eating, exercising, and more! Participant Guide	Click here to register for live webinar *Include EIN with name
Dental Health & Nutrition Tips Date: March 9, 2021 Time: 8:00am - 9:00am Presenter: Victoria Flyer	Diet plays a large role in your dental health. Discover what foods are harmful to your teeth and how to care for your mouth through nutrition. Participant Guide	Click here to register for live webinar *Include EIN with name
Little to No Equipment Necessary Date: March 11, 2021 Time: 2:00pm - 3:00pm Presenter: Victoria Flyer	Learn exciting and easy exercise options to do just about anywhere all with little to no equipment necessary! Learn the importance of exercise and how you can perform these indoors and outdoors. Participant Guide	Click here to register for live webinar *Include EIN with name
Super Foods Date: March 16, 2021 Time: 12:00pm - 1:00pm Presenter: Victoria Flyer	What has the ability to supply abundant amounts of energy, fight cancer, protect your health and do so much more? Super foods! Attend this workshop to unmask the secret and discover what super foods do and what they are? Learn what top nutrients you may be missing from your diet along with the importance of omega-3 fatty acids, antioxidants and fiber. Along the way, also discover what key foods pack a powerful punch and earn the right to be called a super food. Participant Guide	Click here to register for live webinar *Include EIN with name
Healthy Aging Date: March 18, 2021 Time: 9:00am - 10:00am Presenter: Victoria Flyer	Know the common signs of aging and health changes that come with age. It is important for older adults to understand nutrition and physical exercise recommendations, as well as how to manage developing conditions and diseases. Participant Guide	Click here to register for live webinar *Include EIN with name
Let's Enjoy the View Date: March 23, 2021 Time: 1:00pm - 2:00pm Presenter: Victoria Flyer	Hiking is a great way to get in some exercise while enjoying nature. Come to this workshop to find out everything you need to know about hiking. From the proper gear and amount of water needed, to correct posture and how to train, be prepared for your next hike!	Click here to register for live webinar *Include EIN with name
Family Doctor-Do List Date: March 25, 2021 Time: 9:30am - 10:30am Presenter: Victoria Flyer	Staying on top of your family's health can be a daunting task. Attend this workshop to learn how to build a plan to stay on top of your family's health screening schedules and how to prepare for their doctor's visit. Participant Guide	Click here to register for live webinar *Include EIN with name
I Paid How Much for That Latte? Date: March 30, 2021 Time: 3:00pm - 4:00pm Presenter: Michele Flyer	$5.00 for that daily sweet coffee brew doesn’t sound like much money. What’s the harm if I do this once a week? Twice a week? Find out how skipping that high cost brew can add up over time.	Click here to register for live webinar *Include EIN with name

Instructions

Click on the recording link then fill out your contact information.

Compatible web browsers include Chrome and Firefox. Please allow pop-ups.
How to View a Recorded Webinar
Include your full name, EIN (in the same field as your name) and Pima County email address to be eligible for points.

Physical Activity

Webinar Topic	Description	Recording Link
Home Workouts 101	Finding the motivation to workout at home and figuring out what equipment to purchase can be daunting. Attend this presentation to learn tips on how to self-motivate to workout at home. We will also go over basic equipment that will help enhance your workouts. Participant Guide	Click here to view recorded webinar *Include EIN with name Recorded: 1/19/2021 Presenter: Ericka
Fitness Motivation	Tips on how to motivate yourself to work to your best ability. It is hard to keep yourself motivated during hard times or when life becomes challenging. Fortunately, we can focus our energy to set specific goals and work at achieving these goals. Participant Guide	Click here to view recorded webinar *Include EIN with name Recorded: 1/28/2021 Presenter: Ericka
Finding Your Passion for Fitness	Switch up your physical fitness routine by trying something new. Finding an activity you like is just one of the ways you can stick to your fitness goals. Attend this presentation to learn how to set, and reach your fitness goals. Participant Guide	Click here to view recorded webinar *Include EIN with name Recorded: 2/11/2021 Presenter: Victoria

Nutrition

Webinar Topic	Description	Recording Link
Budget Better, Eat Better	Maintaining a healthy diet doesn’t have to break the bank! Discover what healthy eating means and savvy shopping tips to keep your diet in budget. Healthy alternatives to eating out for breakfast, lunch, dinner, and snacking will be offered as well as eye opening discussions about how much we spend on fast food coffee drinks. Participant Guide	Click here to view recorded webinar *Include EIN with name Recorded: 1/21/2021 Presenter: Ericka
From Farm to Table	Learn the benefits of shopping for foods at your local farmer’s markets, butcheries and bakeries! Foods from these outlets are generally fresher and the sellers are very knowledgeable about what they are offering. Tips about storing produce, meats and other goods will also be discussed to help you ensure that your foods maintain their peak freshness for longer. Participant Guide	Click here to view recorded webinar *Include EIN with name Recorded: 2/9/2021 Presenter: Victoria

Stress Management

Webinar Topic	Description	Recording Link
Stages of Change	The Transtheoretical Model, also called the Stages of Change Model, focuses on the decision-making of the individual and is a model of intentional change. The model operates on the assumption that people do not change behaviors quickly and decisively. Rather, change in behavior, especially habitual behavior, occurs continuously through a cyclical process. In this presentation, you will learn about the six stages of change individuals move through. You will also learn how to apply these changes in your own life. Participant Guide	Click here to view recorded webinar *Include EIN with name Recorded:12/3/2020 Presenter: Victoria
Emotional Intelligence	What is emotional intelligence? How it is an important tool to understand what we feel, how our emotions affect others, and how to relieve stress? In this presentation, learn why it is so important and the 4 skills you will need to build your own emotional intelligence. Participant Guide	Click here to view recorded webinar *Include EIN with name Recorded: 2/18/2021 Presenter: Victoria

Self-Care

Webinar Topic	Description	Recording Link
Healthy Holidays	With the hustle and bustle of the holiday season, we tend to forget to take care of ourselves. We sway towards the holiday sweets, forget to take a walk, stress out about fit shopping and hosting parties and become sick on top of it all! Attend this workshop to learn how to manage nutrition, physical activity, stress and self-care during the holiday season. Participant Guide	Click here to view recorded webinar *Include EIN with name Recorded: 12/2/2020 Presenter: Ericka
Love Your Heart, Love Your Health	Attend this workshop to learn recommendations for physical activity, nutrition, stress management, and supplements to maintain a healthy heart. Learn how smoking, drinking alcohol, too much. Participant Guide	Click here to view recorded webinar *Include EIN with name Recorded: 2/4/2021 Presenter: Victoria
Building Self-Confidence	Our experiences shape us and if we continually place ourselves in situations that do not provide our lives with value and meaning, or do not seek improvements, our self-esteem may become diminished. Join us to learn about the critical factors in your life that impact your self-esteem, how self-confidence can have positive implications on your health, and tools & tricks to help you feel good about yourself daily. Participant Guide	Click here to view recorded webinar Part I Click here to view recorded webinar Part II *Include EIN with name Recorded: 2/16/2021 Presenter: Victoria
When I Awake I Will Feel Great	Attend this workshop to learn approaches to enhance sleep and rejuvenation. Sleep preparation, environment, sleeping surfaces, exercise, mental engagement along with approaches to enhance relaxing the mind are all offered. Participant Guide	Click here to view recorded webinar *Include EIN with name Recorded: 2/23/2021 Presenter: Victoria

Other

Webinar Topic	Description	Recording Link
Ready, Set, Go! Goals and Visions for the New Year	Are you ready for the new year? Are you tired of making New Year's resolutions that don't stick? Attend this workshop and learn how to set wellness goals that work and how you can reach your visions for the new year! Participant Guide	Click here to view recorded webinar *Include EIN with name Recorded: 12/17/2020 Presenter: Victoria
New Year, New You	Do you always make a new year’s resolution, but rarely follow through? Learn how to make SMART goals that you can work towards accomplishing. Participant Guide	Click here to view recorded webinar *Include EIN with name Recorded: 1/7/2021 Presenter: Victoria
Create the Vision	What are your personal goals? Take a moment to focus on the big picture. Discover the significance behind having a vision as well as three life principles that lead to success. Participant Guide	Click here to view recorded webinar *Include EIN with name Recorded: 1/12/2021 Presenter: Ericka
Taking Control of Your Health	Get your health on track through making a healthy lifestyle plan. Start by making SMART goals and discover some guidelines to help you adhere to your plan. A healthier you is possible. Participant Guide	Click here to view recorded webinar *Include EIN with name Recorded: 1/14/2021 Presenter: Ericka
Saving Your Way to a Less Stressful Life	We are told to have an emergency fund, yet how many of us have one? We know Christmas is coming all year long, yet how many of us go into debt to buy our kids the most popular toys or gadgets? Explore reasons to save, how to save, and defining an emergency. Participant Guide	Click here to view recorded webinar *Include EIN with name Recorded: 1/26/2021 Presenter: Michele
How to Better Manage Your Time	Attend this session and obtain skills to help better manage your time and learn new strategies to optimize your schedule. Participant Guide	Click here to view recorded webinar *Include EIN with name Recorded: 2/2/2021 Presenter: Victoria

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Employee Wellness

150 W. Congress St.
Tucson, AZ 85701

Phone: (520) 724-2792
Fax: (520) 724-8150

Pima County provides equal access and equal opportunity in employment and services and does not discriminate.

2019 Pima County Attorney’s Office Equal Employment Opportunity Plan

2019 Pima County Sheriff’s Department Equal Employment Opportunity Plan

2019 Pima County Equal Employment Opportunity Plan (EEOP)